In order to give your digestive system a break and help your body cleanse itself from the inside out, remove the following food items from your diet for a full 21 day period. Not only will this give your body a rest from digestive irritants, but it if you choose to reintroduce theses foods into your diet later on, you can do so one at a time. You will soon be able to tell if you are sensitive to a particular food by the way that you feel – your body’s natural wellness indicator. While on a purification program it is important for you to supplement your diet with nutrient dense foods and herbs that support all of the organs in your body that take part in the purification process.

• Wheat (only exception, organic sprouted wheat berries)
• Dairy products (milk, cheese, yogurt, etc.)
• Hydrogenated or partially hydrogenated oils
• Refined sugars
• Vinegar (except apple cider vinegar)
• Caffeine (coffee, non-herbal iced tea, etc.)
• Carbonated beverages
• Eggs
• Chicken or red meat (if you eat any meat, eat only wild game or hormone free lamb)
• Peanuts
• Alcohol (beer, wine, hard liquor, etc.)

If you are still hungry, increase your intake of whole food-based supplement shakes, fresh fruits, vegetables and plenty of water – at least eight glasses per day. Tip: squeeze some organic lemon into your water to add flavor and promote re-hydration. To help keep your body consistently focused toward the goal of purification, choose organically grown produce whenever possible.

• Only distilled filtered or spring water
• Fresh fruit and vegetables – organically grown, if possible
• Brown, Thai, wild or basmati rice
• Rice-based foods for example, rice cakes, crackers, bread made with rice flour, pasta, pancake mix, etc.
• Non-medicinal herbal teas
• Bottled fruit and vegetable juices, made from organically grown sources
• Unheated cold-pressed flaxseed oil, hemp seed oil or oil blend that is high in essential fatty acids or olive oil.

• Avoid/include foods as specified above
• Drink a whole food-based supplement shake before 2-3 of your daily meals
• Exercise and sweat daily
• Drink at least 8 glasses of water per day
• Consider doing enemas, colon or systemic hydrotherapy, skin bushing or getting lymphatic massages
• Mindfully address any mental, emotional or spiritual “issues” that come up

• Avoid/include foods as specified above
• Drink a whole food-based supplement shake before 2-3 of your daily meals
• Exercise and sweat daily
• Drink at least 8 glasses of water per day
• Consider doing enemas, colon or systemic hydrotherapy, skin bushing or getting lymphatic massages
• Mindfully address any mental, emotional or spiritual “issues” that come up

Blend all ingredients together. Wait a few minutes and then add additional water and/or fruit until you achieve the desired consistency and flavor. You may make a large enough batch to last you 1-2 days, but make sure to keep it refrigerated and remix it if need be before pouring.